The Perfect Bone Broth Recipe
There are SO many delicious ways to make bone broth. I've been doing it for years now and have perfected a recipe I really enjoy! I thought you'd like it time for fall. Fire up those crock pots Vixens, let's eat (and drink) to our health!
My husband is from the South, and in the South, you drink sweet tea! Although sweet tea is delicious, there's a LOT of sugar in it. So for this nutrient-packed tea recipe, I was part inspired by a trip to Panama and part in need of a healthier alternative to sweet tea.
Hello beautiful Vixen!!
Let's get real for a minute shall we?!.....I REALLY appreciate you. Like really, really for really realz. It's hard to be a coach, to be on point all the time, to be organized and to try to avoid those "scream/cry-into-my-pillow" moments.
Sheesh, I love this time of year!! Santa Barbara FINALLY has a bit of chill in the air (for now). When I think of Fall, I think of everything, in general just smelling yummy. Whether it's a new, drool worthy candle (which I literally only buy this time of year for some reason), the warm, comforting food, the crisp, clean air, or the smell of my favorite leather jacket. JUST PURE YUM!
36 Healthy Snack and Lunch Ideas
Greetings lovely Vixen!
Finding healthy snack and lunch options can the "make or break" of you staying on track. I can vividly remember a day that I felt uninspired by my lunch that day and somehow convinced myself that I deserved the 7 pound burrito from my favorite Mexican food restaurant. Or course I ate it, and felt like shit (FOOD COMA). I realized that if I don't plan out my (delicious and easy) lunches and snacks, my decisions are left to my hungry brain and the results are never good.
We all know how to avoid colds by eating clean and exercising. But what should you do if you're officially going down with the ship? Here are my 12 steps to kicking the cold!
I'm Lauren. I teach women how to be happy through setting and smashing their most passionate goals. I love pickles, experimenting in the kitchen and leaving everything better than how I found it!
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