I'm interested, but I'm not sure what program is right for me.
No problem my dear! I've got answers for you! Make sure to check out the detailed program pages for details. I'll break it down for ya!
If you'd like, we can schedule a call to discuss the details of the programs. Just send an email to [email protected] to set up a time to chat! We'll make sure you find the right program and I'll give you some goodies while we're together!
- Private Coaching- If you're looking for a VERY specific approach to getting happy, healthy and turning your life around, this program is for you. Over 3 months, we'll work closely together, determining your goals and creating specific action plans. Think of me as your personal happiness coach. Eat, drink, move, organize, think, sleep, love, celebrate!
- Wellness Vixen- If you're looking to learn to elevate various aspects of your life. Educational, challenging, expanding. The whole enchilada,: meal plans, exercise programs, yoga, weekly calls. This 8 week program is ALL of my knowledge, experience and juice rolled into one! NOTE: This program only happens once a year!
- 21 Day Vixen Reset Challenge: This program is short and sweet and FREE! If you're interested in hitting the reset button with a support system, this is for you! Journaling, movement, meal plans, prep day instructions and more. Are you up for it?!
If you'd like, we can schedule a call to discuss the details of the programs. Just send an email to [email protected] to set up a time to chat! We'll make sure you find the right program and I'll give you some goodies while we're together!
Do you offer payments plans?
I don't offer payment plans however I'd rather work with you than not at all. Shoot me an email at [email protected] if the money aspect is a hangup for you!
What if i need a more custom APPROACH?
I do also offer Private Coaching for my Vixens that are looking for a more customized approach to total wellness. My private program is a 3 month program and you'll have FULL and DIRECT access to me throughout the entire program via phone, email and social media. Together, we'll create a custom plan to help you reach your goals and fall in love with your reflection in the mirror. Private Vixen Coaching is entirely based around what you'd like to cover during each of our sessions but will also indclude the educational coursework as applicable. Email [email protected] if you're interested in private coaching.
What realistic outcomes can i expect?
First, you can expect to ACHIEVE YOUR GOALS! We'll create an easy to follow plan so that you can achieve and CELEBRATE! You can expect to fit into clothes that have been sitting in your closet. You'll become an efficiency ninja in the kitchen (and your life!). You'll learn to quiet your negative internal chatter and to love your reflection. You'll learn to manage and determine your stressors. You'll learn how to sleep like you've always wanted to. You'll FINALLY put a check mark next to the goals you've been working to accomplish.
You can expect a hightened sense of self confidence, your love, professional and platonic relationships will naturally elevate, you'll find advances in your career. You can certainly expect to have the practical tools you need to think like a Vixen in any scenario life throws your way.....Just ask yourself....."what would a Vixen do?"
You can expect a hightened sense of self confidence, your love, professional and platonic relationships will naturally elevate, you'll find advances in your career. You can certainly expect to have the practical tools you need to think like a Vixen in any scenario life throws your way.....Just ask yourself....."what would a Vixen do?"
Wait, what the heck is a GOAL and heALTH coach?
Think about this for a second: When something is important to you or outside your scope of knowledge, you hire an expert or a coach right? A coach at the gym, a cocah for your business, a masseuse for your sore muscles or a dentist to clean your teeth. If your health is THE most important aspect of your life, why haven't you hired a coach yet? It's time to stop trying to navigate the ever changing waters of the wellness world on your own.
Technically, a Health Coach is designed to bridge the gap between physicians and your daily habits and practices. A Health Coach offers guidance and inspiration to help you shift your behavior to healthier HABITS by making step-by-step changes to your diet and lifestyle, focusing on preventative care and functional healing. Vixens learn how to health their bodies with food, by practicing radical self care and by learning why true wellness is so much more than just fitness and nutrition.
Technically, a Health Coach is designed to bridge the gap between physicians and your daily habits and practices. A Health Coach offers guidance and inspiration to help you shift your behavior to healthier HABITS by making step-by-step changes to your diet and lifestyle, focusing on preventative care and functional healing. Vixens learn how to health their bodies with food, by practicing radical self care and by learning why true wellness is so much more than just fitness and nutrition.
What are your qualifications?
I am a board certified Health Coach and a graduate of the Institute for Integrative Nutrition. I've been a goal coach for close to 5 years now. I also hold two degrees from Humboldt State University. With over 10 years in the health and wellness industry I've brought together over 16,000 wonderful women I like to call my second family. Hear what some of them are saying!
Am i a good candidate for Goal or Health coaching?
Do you feel like you have lingering health goals that you just can't seem to accomplish?
Are you at a point in your life where you feel like it's time for a change?
Are you struggling to find a starting point or feeling alone on your journey?
Are you ready to make a commitment to your health and take charge of your life?
Are you ready to love who you see in the mirror and feel beautiful again?
Do you wish you had someone on your side that was educated on all the most current information in the wellness world and could peel away all of the bull sh*t?
Do you feel overwhelmed with all of the different diet theories and weight loss plans out there?
Are you stuck in an unrewarding stressful job or relationship?
If you answered yes to ANY of these, you're an excellent candidate!
Are you at a point in your life where you feel like it's time for a change?
Are you struggling to find a starting point or feeling alone on your journey?
Are you ready to make a commitment to your health and take charge of your life?
Are you ready to love who you see in the mirror and feel beautiful again?
Do you wish you had someone on your side that was educated on all the most current information in the wellness world and could peel away all of the bull sh*t?
Do you feel overwhelmed with all of the different diet theories and weight loss plans out there?
Are you stuck in an unrewarding stressful job or relationship?
If you answered yes to ANY of these, you're an excellent candidate!
I'm super busy and my time is limited. How much time will this take?
These programs have been designed to work WITH, not against your busy schedule. They've also been designed to REDUCE your stress load, not add to it. Did I mention we also have full week's module on time management?! :)
You can count on a commitment of 1-3 hours per week. This includes the weekly group coaching calls, listening/reading/watching and homework assignements.
We'll also take whats actually happening in your life and apply it to your program. This means you're getting real results out of real challenges so your time spent is truly valuable.
You can count on a commitment of 1-3 hours per week. This includes the weekly group coaching calls, listening/reading/watching and homework assignements.
We'll also take whats actually happening in your life and apply it to your program. This means you're getting real results out of real challenges so your time spent is truly valuable.