"I teach women how to get what they want through the art of goal setting- Lauren |
I'm a Cancer, a goal setting guru, a meal planning nerd, a salad junkie, a manifestation ninja, an eyelash extension addict, a tequila lover, a part-time Paleo eater, I'm a closet gamer, an essential oil nerd, a succulent mama, I believe cuss words are the best adjectives, I think sandwiches are the perfect food group, I'm a wannabe chef, 10pm is WAY past my bedtime, I run on electronic music and lemon water, I'm an only child, I try and make stretchy pants work for all occasions, my favorite naughty snack is flaming hot cheetos, I'm still trying to love working out, bright colors are everything, I deeply believe humans are good and amazing and I'M PASSIONATE ABOUT TEACHING YOU HOW TO ACHIEVE YOUR LIFE GOALS!
My journey began about 10 years ago. I had been smoking for 10 years, never exercised and was drinking and working horrible hours, living the life of a bartender. Upon finally quitting smoking on July 5th, 2010 and getting out of the service industry, I had to come to terms with the fact that I had gained over 30 lbs. My boyfriend at the time had also just proposed and I decided that I could not bear to look or FEEL the way I did in my wedding dress. It wasn’t just about body image and weight gain though, I was sick. You would think after quitting smoking I would feel fantastic right? Wrong. The weight gain and my relationship with food were both very unhealthy and had brought on whole new slew of health issues. I didn’t sleep well, had strange and consistent skin rashes, breakouts, digestive issues and irregular and terribly heavy periods. The worst part? During what was supposed to be a very happy engagement period, I found myself slipping into depression. Unable to function normally or have as much fun as I used to, I struggled at work, in relationships and inside my own head. I thought, “I’m normally so happy, how can this be!? How did I get here?” And the rock-bottom tipping point presented itself. It was time to make a change. I started working out,setting goals and learning about nutrition and listening to my body. I noticed how different foods made me feel and relished in the post-work out bliss. I quit my stressful day job and started my own business, I started to fall in love with with my reflection and I noticed my health issues disappear one by one. My only complaint about this wonderful, transformative time in my life was that I did it on my own. I took to google and self diagnosed and even though I had fantastic support from family I thought I’d never find the way to accomplish my goals. Now that I’m on the other side, I have dedicated my life to helping women achieve their goals. I run my own business, frequently work in my undies, I feel amazing and am grateful every day for this journey. There is so much joy in the world, we just have to unleash our inner Vixens to experience it. |
My Approach |
I truly believe goal coaching and accountability will change your life! Goal Coaching works for ALL different areas of your life. Whether you want to design a life with more money, less stress, less body fat, more romance or better health, Goal Setting will help you create a crystal clear blueprint to achieve what's most meaningful to you.
My clients have taken trips, hosted workshops, doubled their income, improved efficiency, lost weight, switched careers, fallen in love, started business and so much more. Let's schedule your session and see how we can design your dream life! |