The Official Wellness Vixen Program 

The Wellness Vixen Program is an 8 week health and happiness program that will reveal the best version of yourself.  While nutrition and fitness are at the core of the program, we'll also work to elevate things like relationships, career, self care, spirituality, home environment and lots more.  

How can we truly be healthy and happy if there are aspects of our lives that are out of balance?  

Bottom line- true health and happiness is about more than just fitness and nutrition.  And this is where I believe most nutrition/fitness plans fall flat.  They don't address the big picture! 

​NEXT PROGRAM DATE TBA!!

This 8 week program is the ultimate, the whole enchilada!  We'll identify and lift various aspects of your life so you learn to live like a Vixen! ​

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How it Works 
Each week, you'll get access to a new learning module.   You'll be given a user name and password to login to your Vixen Dashboard.  This is where you'll find your weekly instructional podcast, worksheets, assignments and Vixen Tool Kit.  We'll also have a weekly coaching call to guide you through the course and help you breakthrough any road blocks! 

Course Syllabus:
Week 1: Think (set program goals and action plans, meditation tools and challenge, welcome call) 
Week 2: Sleep (sleep diary, sleep reset challenge, set sleep goals)
Week 3: Organize (clearing clutter and organizing, time management techniques, healthy finances)
Week 4: Eat (meal planning bootcamp, how to prep cook, 1 week clean eating challenge) + Goal check!
Week 5: Drink (water challenge, smoothie and juice recipes, alcohol and coffee dry week)
Week 6: Sweat (1 week challenge, find your favorite way to sweat)
Week 7: Love (elevate platonic, love and professional relationships, learn about love languages, )
Week 8: Celebrate (how to entertain like a Vixen, goal evaluation, end of program celebration and certificate) 


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What You Get 
  • Access to 8 coaching calls with a Board Certified Health Coach (me!)
  • 8 learning modules with exercises and fun challenges
  • 8 weeks of meal plans, grocery lists and prep day instructions
  • 8 weeks of at-home (no equipment needed) workouts and yoga sessions
  • The private Vixen FB group- Sister Vixens and accountability unite!! 
  • One-on-one support 
  • Program accountability buddy 
  • Vixen graduation certificate
  • Access to the Vixen Alumni FB group

The program costs just $62 per week! We're going to have A TON OF FUN together!