"Vixen Encounters"-Podcast #1
In this very first podcast, I interview Lindsey Mickelson of Mothersun & the Captain. We talk about sisterhood, running your own business, goal setting and tons more. PLUS- there's a surprise discount at the end for a BRAND NEW hat design just for Vixens!!
The Self Care Calendar
I hereby challenge you to take RADICAL care of yourself for the next 4 weeks! Get my self care calendar for FREE!
7 Steps to Flawless Goal Setting
Do you have a goal you'd like to work on? Check out my 7 Steps to Flawless Goal Setting! We'll get your goal in crystal clear verbiage, define your "why," set up celebrations and more! #likeavixen
Sometimes it just feels like there aren't enough hours in day doesn't it?! The truth is, we all have the same 24 hours in a day, so why is that some people seem so productive and some are always struggling to keep up? I believe when you begin a time management PRACTICE and devote energy to your productivity, you will see massive results!
10 Meditation Tips for Beginners
Want to start meditating but aren't sure where to start? Does your brain take you all over the place?! I've got you covered!
How to Celebrate Like a Vixen!!
Photo Cred: www.popandsuki.com & www.radnight.com
Do you ever feel like you've accomplished something amazing but you you're quick to say "okay NEXT!!" Let me teach you how to celebrate because the celebration of accomplishing your goals could be the key to true happiness.
23 Tips for Budgeting Food Costs
Today we're going to talk about your healthy lifestyle and your budget. One of the biggest concerns clients relay to me about eating healthy is that it's expensive. I've come up with a pile of ways to save you money and I'd like to put this in perspective right out of the gate:
The money that you spend on the food you put into your body will have a direct correlation to the money you spend at the pharmacy.
One of the most common questions I get from clients is about creating a morning routine that ACTUALLY sticks. I'll share why these habits are so challenging, how to create a shift and walk you through the step by step process I've used to create my routines that make me feel SO DAMN GOOD!
I'm Lauren. I teach women how to be happy through setting and smashing their most passionate goals. I love pickles, experimenting in the kitchen and leaving everything better than how I found it!
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