The Ultimate Snack and Lunch Guide

They’re easy, they’re delicious, they’re mostly Paleo and they’re totally portable!  Quiet your hungry monster.  Remember: to make snacks and lunches super easy, COOK ONCE to EAT TWICE! ​

Sandwich Land: 

• Wraps- turn any sandwich into a wrap with lettuce
• Apple and turkey or ham sandwiches- the apples are the bread, great with mustard
• Ham, green onion and avocado roll ups- the ham is the tortilla
• Cucumber sandwiches- tuna- the cucumber is the bread
• Bell pepper sandwiches- the bell pepper is the bread
• Bacon and guacamole sandwiches- the bacon is the bread
• Banana sandwiches with almond butter
• Seaweed hand rolls  

Dip Land: 

• Apple slices and almond/cashew butter
• Chile lime cucumbers as “chips” and salsa or guacamole
• Olive oil potato chips and baba ganoush
• Sweet potato fries with honey mustard dipping sauce
• Carrots and almond/cashew butter- great for dipping
• Veggies and baba ganoush

Just Veggie Land: 

• Paleo Snack Packs (carrots, bell peps, radish, cucumber and jicama in Tupperware)
• Marinated tomato slices (balsamic and EVOO) and basil
• Avocado toast with sliced tomatoes
• Avocado, spoon, hot sauce
• Seaweed sheets
• Gourmet olive mix
• Spiced pumpkin seeds
• Roasted eggplant and Paleo ranch
• Kale chips

Salad Land: 

• 5 steps salad builder: choose your greens, choose 1-3 veggie toppings, choose a protein, choose your dressing, choose your nuts or seeds 
• Tomato and cucumber salad 
• Watermelon mint salad 
• Mexican quinoa salad with corn and avocado 

Sweet Land: 

• Dark chocolate bar
• Dark chocolate covered fruit 
• Homemade fruit leather
• Pomegranate seeds and fresh strawberries 
• Trail mix
• Lara bars
• Frozen grapes
• Dried or dehydrated fruit (apricots, mangoes and apples are amazing!)
• Fresh coconut chunks
• Fruit and nuts in coconut milk (pretend cereal!)
• Steel cut oatmeal raisin cookies
• Fruit bowl (melon, pineapple, apples etc) with coconut milk
• Smoothie- add some spinach or kale!
• Pineapple slices 

​Protein Land: 

• Sardines and bell pepper slices- I like the sardines in marinara
• Hardboiled eggs with spice packets- use foil and wrap up salt and pepper
• Can of tuna with pickles and mustard- add Paleo mayo if you like
• Meatballs with tomato sauce- great cold too
• Leftover burger patties with mustard and kraut
• Quinoa cakes and Paleo ranch
• Ham or prosciutto wrapped around melon
• Turkey patties with sprouts and Paleo ranch 
• Grass fed hot dog and raw kraut with mustard
• Beef jerky or homemade 
• Egg muffins 
• Scotch eggs 
• Pork Rinds with hot sauce
• Smoked salmon, onion and capers (lox), and lemon
• Mashed sweet potato, raw veggies and some bacon
• High quality salami, sliced pepperoncini’s
• Leftover meat and horseradish for dipping
• Cold veggies and leftover meat- pour hot bone broth before eating
• Chili or stew in a Thermos  
• Cold shrimp and cocktail sauce 
• Paleo poke bowl 

There you have my loves!! Happy snacking and stay healthy this season! 
Live to Thrive, 
Lauren