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  Lauren-Bragg.com

Are you ready?!

21 Day Vixen Reset Challenge

Hey Gorgeous!  Sometimes we just need to hit the reset button right?!  This 21 Day Vixen Reset Challenge will have you feeling more comfortable in your wardrobe, prep cooking like a ninja and feeling/sleeping better than ever!!  All you have to do is commit, I’ve got all the details worked out for you! 

So let’s get started!  Over the next 21 days you’ll have everything you need to eat clean, grocery shop, prep cook and stay inspired.  I’ve done all the hard work so you can focus on staying consistent.  Click below to view your meal plans and take a peek at the foods we’re allowing and eliminating for the challenge.  

You GOT THIS VIXEN! 



The Details 

  • TRACK: Take a before picture, get your weight and take you body measurements (hips, waist, thighs and biceps), record these in your journal.
  • EAT: There are 3 meal plans provided below, follow them specifically or make modifications to suit your needs.  
  • SHARE: Post 1 picture per day in the Wellness Vixen Group (you must be a member to participate!).  This can be of your food, your workout or anything else challenge related!  Remember to post and support your fellow Vixens! 
  • SWEAT: 30 minutes minimum of exercise each day: run, walk, hike, home workout, weights, classes, meditation.  We’re keeping it flexible so you stay consistent!  OR for the yogis- do 14 yoga sessions over the next 21 days, 30 minutes minimum, home or studio or self guided is okay!
  • WRITE: In a journal, write down one thing you’re grateful for each day of the challenge.
  • DRINK: 1/2 your body weight in ounces per day of good, clean water. 
  • SLEEP: Set bedtimes and wakeup times for yourself, 8 hours of sleep is recommended.

Food List 

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Meal Plans

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Programs 

7 Day Vixen Reset Challenge 
Wellness Vixen Program 
Goals for Greatness
​Private Coaching 

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