I hereby challenge you to take RADICAL care of yourself for the next 4 weeks! Get my self care calendar for FREE!
This is my ultimate journaling guide to falling in love with your beautiful body. If you struggle with negative internal chatter or struggle with your time in front of the mirror, this is a MUST READ and MUST DO!
Do you have a goal you'd like to work on? Check out my 7 Steps to Flawless Goal Setting! We'll get your goal in crystal clear verbiage, define your "why," set up celebrations and more! #likeavixen
Sometimes it just feels like there aren't enough hours in day doesn't it?! The truth is, we all have the same 24 hours in a day, so why is that some people seem so productive and some are always struggling to keep up? I believe when you begin a time management PRACTICE and devote energy to your productivity, you will see massive results!
Want to start meditating but aren't sure where to start? Does your brain take you all over the place?! I've got you covered!
Do you ever feel like you've accomplished something amazing but you you're quick to say "okay NEXT!!" Let me teach you how to celebrate because the celebration of accomplishing your goals could be the key to true happiness.
Today we're going to talk about your healthy lifestyle and your budget. One of the biggest concerns clients relay to me about eating healthy is that it's expensive. I've come up with a pile of ways to save you money and I'd like to put this in perspective right out of the gate:
The money that you spend on the food you put into your body will have a direct correlation to the money you spend at the pharmacy.
One of the most common questions I get from clients is about creating a morning routine that ACTUALLY sticks. I'll share why these habits are so challenging, how to create a shift and walk you through the step by step process I've used to create my routines that make me feel SO DAMN GOOD!
My husband is from the South, and in the South, you drink sweet tea! Although sweet tea is delicious, there's a LOT of sugar in it. So for this nutrient-packed tea recipe, I was part inspired by a trip to Panama and part in need of a healthier alternative to sweet tea.
Hello beautiful Vixen!!
Let's get real for a minute shall we?!.....I REALLY appreciate you. Like really, really for really realz. It's hard to be a coach, to be on point all the time, to be organized and to try to avoid those "scream/cry-into-my-pillow" moments.
I'm Lauren. I teach women how to be happy through setting and smashing their most passionate goals. I love pickles, experimenting in the kitchen and leaving everything better than how I found it!