Let's get real for a minute shall we?!.....I REALLY appreciate you. Like really, really for really realz. It's hard to be a coach, to be on point all the time, to be organized and to try to avoid those "scream/cry-into-my-pillow" moments.
Hello beautiful Vixen!!
Let's get real for a minute shall we?!.....I REALLY appreciate you. Like really, really for really realz. It's hard to be a coach, to be on point all the time, to be organized and to try to avoid those "scream/cry-into-my-pillow" moments.
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They’re easy, they’re delicious, they’re mostly Paleo and they’re totally portable! Quiet your hungry monster. Remember: to make snacks and lunches super easy, COOK ONCE to EAT TWICE!
Sheesh, I love this time of year!! Santa Barbara FINALLY has a bit of chill in the air (for now). When I think of Fall, I think of everything, in general just smelling yummy. Whether it's a new, drool worthy candle (which I literally only buy this time of year for some reason), the warm, comforting food, the crisp, clean air, or the smell of my favorite leather jacket. JUST PURE YUM!
Greetings lovely Vixen!
Finding healthy snack and lunch options can the "make or break" of you staying on track. I can vividly remember a day that I felt uninspired by my lunch that day and somehow convinced myself that I deserved the 7 pound burrito from my favorite Mexican food restaurant. Or course I ate it, and felt like shit (FOOD COMA). I realized that if I don't plan out my (delicious and easy) lunches and snacks, my decisions are left to my hungry brain and the results are never good. We all know how to avoid colds by eating clean and exercising. But what should you do if you're officially going down with the ship? Here are my 12 steps to kicking the cold!
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AuthorI'm Lauren. I teach women how to be happy through setting and smashing their most passionate goals. I love pickles, experimenting in the kitchen and leaving everything better than how I found it! Categories
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May 2020
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